A report from Sioux City Journal:
You’ve been sending out resumes like crazy. Maybe you’ve even gotten a few interviews. But at some point, you realize that no news isn’t good news. You’ve been rejected. Dealing with the challenges of searching for a job is never easy, but dealing with rejection doesn’t have to tank your morale.
Process Your Emotions
It’s only natural to feel angry or frustrated when you’re working so hard to find a job and meeting with so much rejection. “Anger usually results from being hurt or experiencing a threat to one’s self-esteem,” says Lisa Kappesser, author of The Smart New Way to Get Hired: Use Emotional Intelligence and Land the Right Job. “Pinpoint what event and thoughts are creating the feeling of anger. Is it realistic? At the same time, vent and express the anger in an effective way. Exercise, cry, take a bath or shower, listen to music, write, and talk with a friend or partner to express the anger and understand it.” Getting over it will help you move forward more constructively.
Exercise
Though you may not feel like it, hitting the gym or getting outside can help you feel better, especially after you get a rejection letter or call. “It takes about 20 minutes of exercise for the endorphins to start being released……….. continues on Sioux City Journal.
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